Category: wellbeing
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The Joy of Missing Out: How to Get Off the Grid and Enjoy It
Hi there 🙂 How have you been? It’s been quite intense on my end lately, and I’m currently settling into a new location. It’s been intense digitally as well, and that is exactly why I want to publish this article now. During this time, I implemented another digital-free step that made my life better, which…
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The Double Life of Technology: Convenience and Challenges
In most cases, technology means convenience — and that’s undeniable. Today, it’s everywhere, shaping how we live, work, and connect with the people around us. The Internet, originally invented to send messages across long distances, has become a natural part of everyday life. It allows us to communicate instantly, access vast amounts of information, and…
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The Paradox of Procrastination
Hi there 🙂 Let’s take a brief look at procrastination today. Firstly, helpful resources: “Procrastination: Why You Do It, What to Do About It Now” by Leonora Yuen and Jane Burka — It’s a genius, eye-opening publication from clinical psychologists who have been helping procrastinators for decades. It’s available in translation as well. If the subject…
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How Motivation Works: A Psychological Perspective
Hi there 🙂 How have you been? I am happy to post again 🙂 In this article, let’s take a closer look at motivation. What Is Motivation?Where does it come from?Why do we sometimes have it, and at other times have to push ourselves to act? While looking at entries in dictionaries, we find such…