Tag: mental health
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Truly Transformative Writing Exercises
Hi there 🙂 Lately, my experiences have been whispering: “Don’t settle,” “Expect the unexpected,” and “Explore new ways.” And that’s beautiful. How has it been on your end? In this article, I’d like to share two writing techniques that I personally find truly transformative. Disclaimer The author of this article does not advise or prescribe…
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Writing Techniques That Make Life Better: Part 1
Hi there 🙂 In today’s article, I’d like to share several writing techniques that contribute to our mental hygiene and improve our day-to-day wellbeing. Disclaimer The author of this article does not advise or prescribe the use of any technique without the guidance of a qualified medical professional, either directly or indirectly. The purpose of…
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The Joy of Missing Out: How to Get Off the Grid and Enjoy It
Hi there 🙂 How have you been? It’s been quite intense on my end lately, and I’m currently settling into a new location. It’s been intense digitally as well, and that is exactly why I want to publish this article now. During this time, I implemented another digital-free step that made my life better, which…
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The Double Life of Technology: Convenience and Challenges
In most cases, technology means convenience — and that’s undeniable. Today, it’s everywhere, shaping how we live, work, and connect with the people around us. The Internet, originally invented to send messages across long distances, has become a natural part of everyday life. It allows us to communicate instantly, access vast amounts of information, and…
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The Paradox of Procrastination
Hi there 🙂 Let’s take a brief look at procrastination today. Firstly, helpful resources: “Procrastination: Why You Do It, What to Do About It Now” by Leonora Yuen and Jane Burka — It’s a genius, eye-opening publication from clinical psychologists who have been helping procrastinators for decades. It’s available in translation as well. If the subject…